The Importance of Hydration During the Summer
Stay Cool and Hydrated in the Summer Heat! Hey there, fitness enthusiasts and health-conscious folks! As the temperature rises and the sun beats down, it’s crucial to talk about one thing that often gets overlooked:…
Do You Know Your Starting Point?
Today I want to chat about an aspect of making change that’s often overlooked but is truly the first step – knowing your Starting Point. In some arenas this is called getting a “baseline” but…
There’s No Perfect Time
Today I wanted to share something that happened to me. It wasn’t anything blatantly earth-shattering or in-your-face. In fact, it was merely a series of thoughts that ran through my mind. Thoughts that occur every…
4 Strategies to Implement a Healthier Lifestyle
You’ve been through this before…you’ve made the same promise to yourself – “I’m going to eat better.” If you hold the thought longer than a minute you may even make it so far as to…
Control Your Kitchen Environment
Control your kitchen environment? What’s that mean? Let’s face it…we’re a result of our environment in just about every aspect of our lives. If we’re around negative people, we tend to become more negative. When…
Coconut Oil – Friend or Foe?
As with so many things in life this once popular oil has made a comeback. Of course in some parts of the world, coconut oil never fell out of popularity. This amazing food is extremely…
Sleep Better (6 Easy Tips)
Let’s face it…we all know that we need sleep but how many of us make it a priority? Do YOU get enough sleep? If not…why? Sleep is CRUCIAL for health and wellness yet many of…
Basics of Reading Food Labels
With the overwhelming selection of packaged food items, it can be tough to navigate and select those that best suit our health. Here are some tips to keep in mind when reading food labels in…