Get healthy for real this time.

I can help you take control of your health and live a fuller,
more balanced life.
For good.

CK Health and Fitness Personal Trainer in Columbia, Tennessee is your answer for customized personal training, nutrition and health coaching that gets the results YOU want.

How would it feel to:

I can help you get there.

How to work with me

Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Health and Nutrition Coaching is for you if you want to:
Chris Cooking Cropped
Personal Trainer Near Me - Columbia TN - CK Health and Fitness
Get strong, get lean, and build long-term habits that keep you healthy with 1:1, in-person fitness training. I’m a professional trainer who comes to your home or meets you at the gym.
In-Person Personal Training is for you if you want to:
Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:

Chris is a trainer that ACTUALLY catered to my personalized physical health needs! Chris gave me awesome nutrition advice and was always welling to answer any questions I had. I highly recommend Chris to all my friends and family. Chris's passion is health and fitness, you will not find anyone with that much passion to help others obtain their goals.

Thank you Chris for being an awesome trainer!

I'm Glad You're Here

I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives. 

Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness

Think of ONE health goal you have right now.

Got it? Write it down.
Now click the button below n to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.

Small Steps Towards

Big Changes

CK Health and Fitness owner, Chris Keseling, discusses current wellness topics and shares quick tips that, when used consistently, can make a big impact on your overall lifestyle.

Tune in on Spotify Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessiHeart Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessApple Podcast - Small Steps Toward Big Change - CK Health and Fitness

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