How would it feel to:
- Sleep better
- Feel more balanced
- Create healthy habits that feel like second nature
- Build Muscle
- Have more energy
- Become immune to gimmicks and online diet plans
- Prevent disease
- Avoid injuries
- Feel stronger
- Reach your target weight (and stay there)
- Reduce or eliminate medications
- Change your outlook
- Transform your body
- Enjoy getting healthy
- See results right away
- Feel *REALLY* good in your own skin
- Take control of your health for good?
How to work with me
- Reach and maintain your target weight
- Focus on nutrition and wellness first
- Get holistic wellness guidance
- Need more than a “gamified” calorie counting app
- Build lifelong health habits that become second nature
- Get on-site, hands-on instruction and motivation
- Meet with me at home or at the gym
- Build muscle and lose fat
- Stay strong as you age so you can stay active and avoid injuries
- Get solid nutrition and health advice to boost your physical performance
- Work out anywhere, any time, on your schedule
- Follow a flexible plan that’s built around your lifestyle
- Get stronger and leaner
- Feel balanced in your health goals
- Get nutrition guidance and wellness strategies for whole-body health
"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."
I'm Glad You're Here
I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives.
Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.
Small Steps Toward BIG Change Podcast
Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.
Think of ONE health goal you have right now.
Frequently Asked Questions
CK Health & Fitness is a Franklin, TN health and fitness practice run by Chris Keseling, a certified personal trainer and holistic health coach. Chris offers personal training and nutrition coaching, in person and online, with one focus: helping you build healthy habits that actually stick. No fads, no gimmicks, and definitely no supplements to push on your relatives.
CK Health & Fitness offers three core services: online health and nutrition coaching, online personal training, and in-person personal training in the Franklin, TN area. You can mix and match, and there are discount packages when you bundle training with coaching (your body treats them as one thing anyway).
Chris is the founder of CK Health & Fitness and a NASM Certified Personal Trainer, Integrative Nutrition Health Coach, and Reiki Master. He’s also a cancer survivor and Army veteran who takes a whole-person approach to health, because it turns out feeling good is about way more than the bathroom mirror.
CK Health & Fitness is based in Franklin, TN 37064 and serves Franklin, Spring Hill, Brentwood, and the surrounding Tennessee communities for in-person training. Online coaching and training are open to clients anywhere, time zones permitting.
Yes. Both health and nutrition coaching and personal training are available fully online, so you can work with Chris from wherever you are. Online programs include weekly 1:1 Zoom check-ins, a custom tracking app, and daily access to Chris between sessions, no gym selfie required.
Online health coaching and online personal training are each $199/month (or $995 for 6 months, with one month free). In-person personal training is $80 for 30 minutes or $100 for 60 minutes, with package discounts available. No long-term contracts, ever, because your health shouldn’t come with fine print. * Note: there may be an additional travel fee depending on how far away you are.
Every service starts with a free 15-minute call. You’ll talk through your goals and figure out which option fits you best, no pressure and no sales script. Book your free 15-minute call right from the site and let’s go.
