Life isn’t a fad.
Neither is fitness.

It’s time to change your lifestyle. For good.

CK Health & Fitness makes it easy to take control of your health, nutrition, and overall wellness with flexible, customized online coaching that gets measurable results.

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Health Coaching

Together, we’ll navigate the vast (and often confusing) world of nutrition and lifestyle advice to determine what changes are most beneficial to YOU. One size does NOT fit all.

Personal Trainer Near Me - CK Health and Fitness - Columbia TN

Personal Training

You probably understand the importance of exercise, but need help getting the results you want. I listen to your goals, create a realistic plan that works, and support you along the way.

Corporate Wellness - Local and Online - CK Health and Fitness

Corporate Wellness

Let’s face it—successful companies take care of their people. Teams with wellness support = happier, healthier employees. Ready for better productivity? I can help.

Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness
Podcast

Small Steps Towards

Big Changes

CK Health and Fitness owner, Chris Keseling, discusses current wellness topics and shares quick tips that, when used consistently, can make a big impact on your overall lifestyle.

Tune in on Spotify Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessiHeart Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessApple Podcast - Small Steps Toward Big Change - CK Health and Fitness
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