Get healthy for real this time.

I can help you take control of your health and live a fuller,
more balanced life. For good.

I'm Ready

CK Health and Fitness Personal Trainer in Columbia, Tennessee is your answer for customized personal training, nutrition and health coaching that gets the results YOU want.

How would it feel to:

  • Sleep better
  • Feel more balanced
  • Create healthy habits that feel like second nature
  • Build Muscle
  • Have more energy
  • Become immune to gimmicks and online diet plans
  • Prevent disease
  • Avoid injuries
  • Feel stronger
  • Reach your target weight (and stay there)
  • Reduce or eliminate medications
  • Change your outlook
  • Transform your body
  • Enjoy getting healthy
  • See results right away
  • Feel *REALLY* good in your own skin
  • Take control of your health for good?

I can help you get there.

Book your 15-minute chat here.

How to work with me

Health and Nutrition Coaching

Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Health and Nutrition Coaching is for you if you want to:
  • Reach and maintain your target weight
  • Focus on nutrition and wellness first
  • Get holistic wellness guidance
  • Need more than a “gamified” calorie counting app
  • Build lifelong health habits that become second nature
nutrition counseling
Chris Cooking Cropped
Personal Trainer Near Me - Columbia TN - CK Health and Fitness

In-Person Personal Training

Get strong, get lean, and build long-term habits that keep you healthy with 1:1, in-person fitness training. I’m a professional trainer who comes to your home or meets you at the gym.
In-Person Personal Training is for you if you want to:
  • Get on-site, hands-on instruction and motivation
  • Meet with me at home or at the gym
  • Build muscle and lose fat
  • Stay strong as you age so you can stay active and avoid injuries
  • Get solid nutrition and health advice to boost your physical performance
personal training columbia
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Online Personal Training

Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:
  • Work out anywhere, any time, on your schedule
  • Follow a flexible plan that’s built around your lifestyle
  • Get stronger and leaner
  • Feel balanced in your health goals
  • Get nutrition guidance and wellness strategies for whole-body health
remote personal training

Chris is a trainer that ACTUALLY catered to my personalized physical health needs! Chris gave me awesome nutrition advice and was always welling to answer any questions I had. I highly recommend Chris to all my friends and family. Chris's passion is health and fitness, you will not find anyone with that much passion to help others obtain their goals.

Thank you Chris for being an awesome trainer!

Cina T.

I'm Glad You're Here

I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives. 

Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.

Read my story here
Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness
Podcast Cover Image

Small Steps Toward BIG Change Podcast

Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.
LISTEN NOW
Listen Here
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Apple Podcast - Small Steps Toward Big Change - CK Health And Fitness icon-

Think of ONE health goal you have right now.

Got it? Write it down.
Now click the button below n to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.
Book your 15-minute chat here.
Podcast

Small Steps Towards

Big Changes

CK Health and Fitness owner, Chris Keseling, discusses current wellness topics and shares quick tips that, when used consistently, can make a big impact on your overall lifestyle.

Tune in on Spotify Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessiHeart Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessApple Podcast - Small Steps Toward Big Change - CK Health and Fitness
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