How would it feel to:
- Sleep better
- Feel more balanced
- Create healthy habits that feel like second nature
- Build Muscle
- Have more energy
- Become immune to gimmicks and online diet plans
- Prevent disease
- Avoid injuries
- Feel stronger
- Reach your target weight (and stay there)
- Reduce or eliminate medications
- Change your outlook
- Transform your body
- Enjoy getting healthy
- See results right away
- Feel *REALLY* good in your own skin
- Take control of your health for good?
How to work with me
Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Online Health Coaching is for you if you want to:
- Reach and maintain your target weight
- Focus on nutrition and wellness first
- Get holistic wellness guidance
- Need more than a “gamified” calorie counting app
- Build lifelong health habits that become second nature
Personal Training is for you if you want to:
- Get on-site, hands-on instruction and motivation
- Meet with me at home or at the gym
- Build muscle and lose fat
- Stay strong as you age so you can stay active and avoid injuries
- Get solid nutrition and health advice to boost your physical performance
Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:
- Work out anywhere, any time, on your schedule
- Follow a flexible plan that’s built around your lifestyle
- Get stronger and leaner
- Feel balanced in your health goals
- Get nutrition guidance and wellness strategies for whole-body health
"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."
I'm Glad You're Here
I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives.
Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.
Small Steps Toward BIG Change Podcast
Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.
Think of ONE health goal you have right now.
Got it? Write it down.
Now click the button below to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.
