How would it feel to:

Personal Trainer in Columbia TN

I can help you get there.

How to work with me

Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Online Health Coaching is for you if you want to:
personal training columbia tennessee
personal trainer columbia tn
Get strong, get lean, and build long-term habits that keep you healthy with 1:1, fitness training. I’m a professional trainer who comes to your home or meets you at the gym in Tennessee, including Columbia, Santa Fe, Spring Hill, Franklin, Lewisburg and Lynnville.
Personal Training is for you if you want to:
virtual personal trainer
Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:

"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."

I'm Glad You're Here

I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives. 

Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.

nutrition counselling columbia TN
columbia personal trainer

Small Steps Toward BIG Change Podcast

Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.

Think of ONE health goal you have right now.

Got it? Write it down.
Now click the button below to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.