How would it feel to:

Personal Trainer in Columbia TN

I can help you get there.

How to work with me

Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Online Health Coaching is for you if you want to:
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personal trainer columbia tn
Get strong, get lean, and build long-term habits that keep you healthy with 1:1, fitness training. I’m a professional trainer who comes to your home or meets you at the gym in Tennessee, including Columbia, Santa Fe, Spring Hill, Franklin, Lewisburg and Lynnville.
Personal Training is for you if you want to:
virtual personal trainer
Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:

Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.

I'm Glad You're Here

I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives. 

Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.

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Small Steps Toward BIG Change Podcast

Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.

Think of ONE health goal you have right now.

Got it? Write it down.
Now click the button below to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.