Life isn’t a fad.
Neither is fitness.

It’s time to change your lifestyle. For good.
Health Coaching

Together, we’ll navigate the vast (and often confusing) world of nutrition and lifestyle advice to determine what changes are most beneficial to YOU. One size does NOT fit all.

Personal Training

You probably understand the importance of exercise, but need help getting the results you want. I listen to your goals, create a realistic plan that works, and support you along the way.

Corporate Wellness

Let’s face it—successful companies take care of their people. Teams with wellness support = happier, healthier employees. Ready for better productivity? I can help.

"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."

Couch potato to

health aficionado.



Small Steps Towards

Big Changes

CK Health and Fitness owner, Chris Keseling, discusses current wellness topics and shares quick tips that, when used consistently, can make a big impact on your overall lifestyle.

Tune in on

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