How would it feel to:
- Sleep better
- Feel more balanced
- Create healthy habits that feel like second nature
- Build Muscle
- Have more energy
- Become immune to gimmicks and online diet plans
- Prevent disease
- Avoid injuries
- Feel stronger
- Reach your target weight (and stay there)
- Reduce or eliminate medications
- Change your outlook
- Transform your body
- Enjoy getting healthy
- See results right away
- Feel *REALLY* good in your own skin
- Take control of your health for good?
How to work with me
- Reach and maintain your target weight
- Focus on nutrition and wellness first
- Get holistic wellness guidance
- Need more than a “gamified” calorie counting app
- Build lifelong health habits that become second nature
- Get on-site, hands-on instruction and motivation
- Meet with me at home or at the gym
- Build muscle and lose fat
- Stay strong as you age so you can stay active and avoid injuries
- Get solid nutrition and health advice to boost your physical performance
- Work out anywhere, any time, on your schedule
- Follow a flexible plan that’s built around your lifestyle
- Get stronger and leaner
- Feel balanced in your health goals
- Get nutrition guidance and wellness strategies for whole-body health
After working with several different personal trainers over the past 10 years, it was refreshing to finally get to work out with a professional like Chris. He is unique in his approach by providing clients with a customized exercise routine combined with a well balanced and comprehensive nutritional plan that makes total sense and is easy to follow!
Chris gets to know his clients on a personal level to understand what drives and motivates (or demotivates) them which is one of his best qualities. Over the past two years, he has not only become a good friend of mine but someone I rely on not just for personal training but as my “life” coach for getting through the “day to day” trials and tribulations.
I'm Glad You're Here
I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives.
Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.
