Why Virtual Personal Training Could Be Right For You
Are you looking to work with a personal trainer? Perhaps you’ve had a bad experience in the past and are looking for a fresh start. Or maybe you’ve had a lull in your fitness journey…
6 Ways to Increase Your Workout Intensity Without Adding Weight
When it comes to making process with your exercise routine, especially strength training, what’s one of the top “rules” that you’re told? Usually, the first thing someone says is, “I have to increase my weights.”…