The Importance of Hydration During the Summer
Stay Cool and Hydrated in the Summer Heat! Hey there, fitness enthusiasts and health-conscious folks! As the temperature rises and the sun beats down, it’s crucial to talk about one thing that often gets overlooked:…
Why Virtual Personal Training Could Be Right For You
Are you looking to work with a personal trainer? Perhaps you’ve had a bad experience in the past and are looking for a fresh start. Or maybe you’ve had a lull in your fitness journey…
6 Ways to Increase Your Workout Intensity Without Adding Weight
When it comes to making process with your exercise routine, especially strength training, what’s one of the top “rules” that you’re told? Usually, the first thing someone says is, “I have to increase my weights.”…