The Weather Outside is Frightful!
Unless you've been living in an underground bunker this week, chances are STRONG that you've been dealing with some nasty weather. Even here in Nashville we actually got some snow for once! Yay!! And a LOT of ice...booo!!!
Does Music Affect Exercise Performance?
Most of us throw on our favorite tunes when we go to exercise, without giving it much thought. It's almost instinctual, but does music really have an affect on our performance?
This week's question come from Adam.
Fitness While Traveling
Often when we think of traveling (vacation, business trip, etc.), it seems like we have to push “pause” on our fitness routine. I’m here to tell you that’s not the case.
Check out this short video where I give some tips on how to approach travel to ensure that you’re able incorporate exercise into the trip. You’ll be glad you did!