Health, Nutrition, & Fitness Podcast
by CK Health & Fitness

Small Steps Toward BIG Change Podcast

Don’t eat pizza every day. Exercise more. Drink more water. But what about real change when it comes to your health? That’s what I’m talking about each week. Settle in for fun (sometimes funny), experience-based discussions with professionals and clients, and get manageable bite-sized actions you can implement quickly.

Listen to the podcast on one of the services below. If we're not on your favorite platform, drop me a line and I'll see about getting it over there.

Tune in on Spotify Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessiHeart Radio Podcast - Small Steps Toward Big Change - CK Health and FitnessApple Podcast - Small Steps Toward Big Change - CK Health and Fitness

Recent Podcasts

episode 4

Build Muscle to Lose Fat


What's the first thing you think of when it comes to losing fat? Starve yourself...hours upon hours of cardio each week? Well one of the best approaches might not be what you're thinking at's to build more muscle.

episode 3

Listener Q&A


Today I'm going to go through some recent questions that listeners have sent in which include:

episode 2

Shiny Object Syndrome


Have you ever caught yourself bouncing in-between diets, exercise routines, supplements and more? That my friend is called "Shiny Object Syndrome" and in this episode we're going to talk about what it is and why it's preventing you from accomplishing your goals.

“This podcast has really helped me some small actions that I can take that really add up. I highly recommend it!”
- Lauren

Like what you hear, too? I’d love a review! (And I’ll thank you on air.)

Go to your favorite podcast hub and write me a review

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