There’s No Perfect Time

Today I wanted to share something that happened to me. It wasn't anything blatantly earth-shattering or in-your-face. In fact, it was simply a series of thoughts that ran through my mind.

Thoughts that occur everyday but today I caught them "red-handed" in the act. See if you can relate my friend.


You see, like you, I have a "to do" list a mile long (doesn't everybody). From the daily odds and ends like doing laundry, running to the grocery store, to working with clients, planning for a podcast and even writing this blog. As they say, "so much to little time."

What made today different for me was that as I was mentally running through my list, there were items that I thought "I'll do those on the 1st of the New Year - that'll be the perfect time."

Whoa!!!! Pump the brakes! The perfect time? Really? Have I simply programmed myself to wait (or procrastinate) until the "perfect" time comes? If I answer truthfully the answer is yes.

I'm sure you've heard it time and time again...there is no "perfect" time. It doesn't exist and will never come. Those things continue to get pushed. They don't happen.

For some reason, today I identified myself in the midst of the pattern and quickly broke it. I acknowledged that there is no "perfect" time and that I was only rationalizing my state of inaction.

So what did I do today that otherwise wouldn't have gotten done?


I broke out my old keyboard. I've been wanting to get back into playing for some time now. I dabbled a little bit growing up (I was never great and only took lessons for a couple months). It was something however that I enjoyed and to be completely honest...I've had this keyboard for YEARS.

Why haven't I been playing? Because the time was never right - at least that's what I kept telling myself. I was going to wait and take some lessons...blah blah blah. What was that all about? You guessed excuse.

So I fired it up today, dug out some old books/sheet music and reintroduced myself to reading the music, finger placement and some of the nuances of the keyboard itself. I set my timer for 30 mins to practice (side note...I've always hated practicing).

Just as I was starting to get into the groove...beep beep beep. Wow! That went fast and I had a blast.

I want to reiterate that I've had this for YEARS and if I hadn't made it a priority today it could have very well be another several years before I touched it. Yay for change! 🙂


Next up in the "I'll do that later" category - this blog. Total transparency here - I'm not much of a writer by default. While I LOVE connecting with clients and the community, writing doesn't come naturally and it takes extra effort.

On top of that I tend to psych myself out beforehand contemplating the amount of effort that writing a blog will take. Ultimately it's never as bad as I make it out to be in my head but it's something I need to continually work on. So historically I've pushed the task off..waiting to have that "ah-ha" moment where I'll sit down at the keyboard and channel my inner Shakespeare.

Can you relate to something that's completely within your skill set but that might take a bit more energy to execute then a natural talent you have?

Today I crossed it off the list - another success!


If you're still with me and reading I appreciate your attention and promise that there's a point to all of this.

When it comes to health and wellness we tend to pick a date/time in the future to start the journey. What I mean is we tend to say "I'll start eating healthy on Monday"..."I'm going to start working out next month". Now that we're in November it's prime time for folks to start daydreaming of starting their "journey to health" on New Years.

The question I pose to you is WHY? Why wait for Monday? Why wait for next week or next month? Why wait until January 1st? What do those dates offer that's magically different from right now?


The power of "now" is that you can take the first step in this moment. Remember that it's the small steps, taken consistently that lead to big changes.

In this moment you can:

  • Choose a healthier food option
  • March in place while you watch Netflix
  • Call a loved one just to say "hi"
  • Take a bubble bath to unwind
  • Write your thoughts down in a journal
  • Read a good book
  • Go for a walk outside
  • Meditate
  • Learn a new skill
  • Rekindle an old passion

The possibilities are endless. What I hope you take away are two things:

  1. The daily "stuff" will always be there - don't let it rule your life
  2. There is NO perfect time - take advantage of this in the moment

I'd love to hear from you in the comments below. What have you been putting off but now you're going to commit to pursuing? There's nothing too big or too small.

Chris Keseling

Chris is a Certified Holistic Health Coach, Personal Trainer and Reiki Master. With over a decade experience, his passion is to support and empower his clients to take control of their health holistically.

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Anonymous - November 13, 2016 Reply

Great Blog Chris. You are a natural. Hope to see you soon!


Jewell OConnor - November 14, 2016 Reply

I have been procrastinating with uploading new content on my YouTube channel. I’ve been using Facebook live because it its do much easier. I have been writing a film short script for what seems like two years. I don’t even want to discuss my bedroom. I did get some things accomplished today, just none of the above. I must dedicate a little time everyday to these tasks. Just do it.

Chris - November 15, 2016 Reply

Hey Jewell!

That’s a great list of items to work on! Using FaceBook Live is an awesome too. Did you know that you can save those videos to your camera roll? Then you could repurpose them over onto your YouTube channel. Record once…post twice. 🙂

I can totally relate to the bedroom. That’s another thing that I did that just by clearing out the clutter made a huge difference. Go get at it girl!

Keep us posted on everything – I love hearing from you guys!


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