“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”
Ready for an online personal training experience that WORKS?
Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.
Why choose virtual personal training?
For some people, Online Personal Training can be even more effective than in-person personal training.
I’ll tell you how:
You want to work out, get lean, and feel good, but it’s going to take more than a new video series to motivate you.
It all starts with a 15-minute phone call.
Tell me about the results you want, and we’ll make a plan to get there.
Imagine what it would feel like to:
Make physical health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Online Fitness Coaching is:
Online Fitness Coaching is NOT:
Here’s how Online Personal Training works:
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.
Bottom Line: your health is an investment, not an expense.
Online Personal Training packages include
$149/mo or $745 for 6 months (one month FREE)
No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
Want to ditch the YouTube videos and guesswork?
Whether you’re looking for an online trainer for weight loss, building strength, or just staying active, I can help.
Hi, I'm Chris
My journey as a professional holistic health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.
Get to know me here, or book a quick call with me so I can learn more about YOU.
It’s time you met your Healthiest Self
Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.