Ready for an online personal training experience that WORKS?

Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.

Why choose virtual personal training?

For some people, Online Personal Training can be even more effective than in-person personal training.

I’ll tell you how:

Sound familiar?

You want to work out, get lean, and feel good, but it’s going to take more than a new video series to motivate you.

It all starts with a 15-minute phone call.

Tell me about the results you want, and we’ll make a plan to get there.

Imagine what it would feel like to:

Make physical health a lifelong practice,
not a short-term goal

Before you go any further, Let's be super clear.

Online Fitness Coaching is:

Online Fitness Coaching is NOT:

Here’s how Online Personal Training works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Online Personal Training packages include

$149/mo or $745 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.

Want to ditch the YouTube videos and guesswork?

Whether you’re looking for an online trainer for weight loss, building strength, or just staying active, I can help.

Hi, I'm Chris

My journey as a professional health coach started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know me here, or book a quick call with me so I can learn more about YOU.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness

After working with several different personal trainers over the past 10 years, it was refreshing to finally get to work out with a professional like Chris. He is unique in his approach by providing clients with a customized exercise routine combined with a well balanced and comprehensive nutritional plan that makes total sense and is easy to follow!

Chris gets to know his clients on a personal level to understand what drives and motivates (or demotivates) them which is one of his best qualities. Over the past two years, he has not only become a good friend of mine but someone I rely on not just for personal training but as my “life” coach for getting through the “day to day” trials and tribulations.

Personal Trainer Near Me - Columbia TN - CK Health and Fitness

It’s time you met your Healthiest Self

Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.

Are you ready to get stronger, leaner, and healthier for good?
My online fitness coaching packages are right up your alley