"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."
Ready for an online personal training experience that WORKS?
Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.
It all starts with a 15-minute phone call.
Imagine what it would feel like to:
Make physical health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Online Fitness Coaching is:
Online Fitness Coaching is NOT:
Here’s how Online Personal Training works:
Bottom Line: your health is an investment, not an expense.
Online Personal Training packages include
$149/mo or $745 for 6 months (one month FREE)
Want to ditch the YouTube videos and guesswork?
Hi, I'm Chris
My journey as a professional holistic health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.