Ready for an online personal training experience that WORKS?

Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.

Why choose virtual personal training?

For some people, Online Personal Training can be even more effective than in-person personal training.

I’ll tell you how:
fitness coaching online
online personal training

Sound familiar?

  • You’ve joined gyms, worked out with videos, bought (and regretted) machines and weights, but haven’t found that “right thing” for you.
  • Know how good it feels to be active, but can’t seem to work it into your busy schedule.
  • Quarantine has done a number on your wellness routines and you’re ready to get back on track
  • You want to join a gym but you can barely find the time to go to the grocery store, let alone work out every day.
  • You want to join a gym but you can barely find the time to go to the grocery store, let alone work out every day.
  • You want to stay strong as you age so you can stay active and avoid injuries
  • You want to build muscle, but you don’t know about resistance or reps and don’t want to injure yourself
  • You’ve tried to set a home workout routine but the couch and the fridge keep calling call your name

You want to work out, get lean, and feel good, but it’s going to take more than a new video series to motivate you.

I can help.

It all starts with a 15-minute phone call.

Tell me about the results you want, and we’ll make a plan to get there.
Book your call now

Imagine what it would feel like to:

  • Reach and maintain your target weight while building strength and muscle.
  • Have more energy for your family, your interests, your career.
  • Be more productive and clear-headed.
  • Get personalized attention from an online personal trainer to boost your physical performance
  • Build the muscle, balance, and stamina you need to live an active, happy life
  • Know exactly what you need more of, less of, and what should stay the same.
  • Become immune to fad diets, diet plans, and quick fixes.
  • Hack your personality to stay motivated and engaged.
  • Protect yourself from injuries and health problems as you age.

Make physical health a lifelong practice,
not a short-term goal

Before you go any further, Let's be super clear.

Online Fitness Coaching is:

  • A highly personalized program based on your goals - no matter how simple or complex
  • Designed to work ANYWHERE, with or without a gym membership
  • A 1:1, confidential health relationship with me, Chris Keseling, NASM-CPT, INHC
  • An opportunity to WORK on changing your habits, and learn how to prioritize your health in your busy life.
  • A conscious commitment to strength-building and regular exercise (we both put in the work)
  • 100% customized with evidence-based, proven methods for improving your health through nutrition, exercise, and mindfulness
  • A common-sense approach to achieving your personal fitness goals
virtual personal training
online fitness coaching

Online Fitness Coaching is NOT:

  • A video series or workout class library that you complete on your own
  • A supplement-based program or MLM opportunity
  • Connected to a specific gym, fitness studio, or products
  • An athletic training program focused on a specific sport
  • A franchised program or influencer trend
  • A traditional in-person personal training program that requires appointments and gym membership (But if you’re looking for that, head over here!)

Here’s how Online Personal Training works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Online Personal Training packages include

  • Professional Health Assessment
  • Nutrition Counseling and Wellness Plan Fitness
  • Weekly 1:1 Consultations
  • Daily Personal Monitoring

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
virtual personal training

Want to ditch the YouTube videos and guesswork?

Whether you’re looking for an online trainer for weight loss, building strength, or just staying active, I can help.
Let's talk about where you want to go

Hi, I'm Chris

My journey as a professional holistic health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know me here, or book a quick call with me so I can learn more about YOU.

Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.

Kaci W.
online personal trainer

It’s time you met your Healthiest Self

Personal Training + Wellness Coaching is the ultimate self-care gift.
Health and Nutrition Coaching
Discount packages available when you combine services.

Are you ready to get stronger, leaner, and healthier for good?
My online fitness coaching packages are right up your alley

Book your call now