Ready for an online personal training experience that WORKS?

Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.

Why choose virtual personal training?

For some people, Online Personal Training can be even more effective than in-person personal training.

I’ll tell you how:
fitness coaching online
online personal training

Sound familiar?

You want to work out, get lean, and feel good, but it’s going to take more than a new video series to motivate you.

It all starts with a 15-minute phone call.

Tell me about the results you want, and we’ll make a plan to get there.

Imagine what it would feel like to:

Make physical health a lifelong practice,
not a short-term goal

Before you go any further, Let's be super clear.

Online Fitness Coaching is:

virtual personal training
online fitness coaching

Online Fitness Coaching is NOT:

Here’s how Online Personal Training works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Online Personal Training packages include

$149/mo or $745 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
virtual personal training

Want to ditch the YouTube videos and guesswork?

Whether you’re looking for an online trainer for weight loss, building strength, or just staying active, I can help.

Hi, I'm Chris

My journey as a professional holistic health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know me here, or book a quick call with me so I can learn more about YOU.

“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”

online personal trainer

It’s time you met your Healthiest Self

Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.

Are you ready to get stronger, leaner, and healthier for good?
My online fitness coaching packages are right up your alley