“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”
Ready for an online personal training experience that WORKS?
Work 1:1 with a professional personal trainer to build strength, get lean,
and build long-term habits on YOUR schedule.
Why choose virtual personal training?
For some people, Online Personal Training can be even more effective than in-person personal training.
I’ll tell you how:
Sound familiar?
- You’ve joined gyms, worked out with videos, bought (and regretted) machines and weights, but haven’t found that “right thing” for you.
- Know how good it feels to be active, but can’t seem to work it into your busy schedule.
- Quarantine has done a number on your wellness routines and you’re ready to get back on track
- You want to join a gym but you can barely find the time to go to the grocery store, let alone work out every day.
- You want to join a gym but you can barely find the time to go to the grocery store, let alone work out every day.
- You want to stay strong as you age so you can stay active and avoid injuries
- You want to build muscle, but you don’t know about resistance or reps and don’t want to injure yourself
- You’ve tried to set a home workout routine but the couch and the fridge keep calling call your name
You want to work out, get lean, and feel good, but it’s going to take more than a new video series to motivate you.
It all starts with a 15-minute phone call.
Tell me about the results you want, and we’ll make a plan to get there.
Imagine what it would feel like to:
- Reach and maintain your target weight while building strength and muscle.
- Have more energy for your family, your interests, your career.
- Be more productive and clear-headed.
- Get personalized attention from an online personal trainer to boost your physical performance
- Build the muscle, balance, and stamina you need to live an active, happy life
- Know exactly what you need more of, less of, and what should stay the same.
- Become immune to fad diets, diet plans, and quick fixes.
- Hack your personality to stay motivated and engaged.
- Protect yourself from injuries and health problems as you age.
Make physical health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Online Fitness Coaching is:
- A highly personalized program based on your goals - no matter how simple or complex
- Designed to work ANYWHERE, with or without a gym membership
- A 1:1, confidential health relationship with me, Chris Keseling, NASM-CPT, INHC
- An opportunity to WORK on changing your habits, and learn how to prioritize your health in your busy life.
- A conscious commitment to strength-building and regular exercise (we both put in the work)
- 100% customized with evidence-based, proven methods for improving your health through nutrition, exercise, and mindfulness
- A common-sense approach to achieving your personal fitness goals
Online Fitness Coaching is NOT:
- A video series or workout class library that you complete on your own
- A supplement-based program or MLM opportunity
- Connected to a specific gym, fitness studio, or products
- An athletic training program focused on a specific sport
- A franchised program or influencer trend
- A traditional in-person personal training program that requires appointments and gym membership (But if you’re looking for that, head over here!)
Here’s how Online Personal Training works:
Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.
Bottom Line: your health is an investment, not an expense.
Online Personal Training packages include
- Professional Health Assessment
- Nutrition Counseling and Wellness Plan Fitness
- Weekly 1:1 Consultations
- Daily Personal Monitoring
$199/mo or $995 for 6 months (one month FREE)
No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
Want to ditch the YouTube videos and guesswork?
Whether you’re looking for an online trainer for weight loss, building strength, or just staying active, I can help.
Hi, I'm Chris
My journey as a professional holistic health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.
Get to know me here, or book a quick call with me so I can learn more about YOU.
It’s time you met your Healthiest Self
Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.
Are you ready to get stronger, leaner, and healthier for good?
My online fitness coaching packages are right up your alley
Frequently Asked Questions
Online personal training is 1:1 virtual coaching where you work with a certified trainer to build strength, get lean, and create habits that last. You train with Chris (NASM-CPT, INHC) through a custom workout plan, weekly video check-ins, and daily app tracking, with or without a gym membership. It’s like having an expert in your corner, minus the commute and the guy hogging the squat rack.
Online personal training is $199/month, or $995 for 6 months (one month free). No contracts, no long-term commitments. Want to add health and nutrition coaching to the mix? There are discount packages for that, because your body doesn’t separate “workout” from “what you ate” and neither should your plan.
For a lot of people, yes, and sometimes even better. You get a structured plan, weekly accountability, and daily support that fits around a busy schedule, without being tied to appointment slots or one specific gym. Home, gym, or a hotel room at 6am on a work trip, your plan goes where you go.
No. Your plan is built around your goals and the equipment you actually have, so you can train with or without a gym. Full gym, a couple of dumbbells gathering dust in the garage, or nothing but your own bodyweight, Chris designs the program to fit your reality, not some fantasy setup.
Chris is a NASM Certified Personal Trainer (NASM-CPT) and an Integrative Nutrition Health Coach (INHC). He trained in personal training through the National Academy of Sports Medicine and in health coaching through the Institute for Integrative Nutrition. Real credentials, not an influencer with a ring light and a discount code.
It kicks off with a deep-dive health discovery and a personalized workout plan with quick wins built in. Each week you have a 1:1 Zoom check-in to review progress and adjust, you log workouts daily in a custom app, and you can reach Chris anytime via in-app chat (yes, even to confess you skipped leg day).
It’s a great fit if you want to lose weight, build strength, or just stay active, but you’re done with guesswork and random YouTube workouts from someone who’s never met you. It’s built for busy people who want real structure and accountability with the flexibility to train on their own schedule.
Start with a free 15-minute call. Tell Chris the results you want, and you’ll map out a plan to get there together, no pressure and no pushy sales pitch. From there, you decide if it’s the right fit. Book your free 15-minute call to get started.