Ready to ditch the ​online diet plan ​and make healthy changes that stick?

Personalized ​Health and Nutrition Coaching ​will help you find your healthiest self.
(Starting with small steps you can do TODAY).

Are you ready to get healthy on YOUR terms? “I’m ready!”

(Yep, that’s a free mini ​online nutrition consultation​)
Chris Cooking Cropped
control your kitchen environment

Sound familiar?

You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.

You’re ready to dig deeper and uncover the healthiest version of yourself (you know it’s in there), and you need a professional “health boss” to keep you engaged and on track.

That’s where I come in.

Imagine what it would feel like to:

Make health and nutrition a lifelong practice, not a short-term goal.

Before you go any further, Let's be super clear.

Health and Nutrition Coaching is:

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Health and Nutrition Coaching is NOT:

Here’s how Health and Nutrition Coaching works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual).
Personalized plan
We’ll outline your unique wellness plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
In between, we’ll use my customized app to stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.

Ready to delete your diet apps and calorie counters?

If you’re ready for real change, Health and Nutrition Coaching might be right for you.
(It only takes 15 minutes to find out)

Hi, I'm Chris

My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know more about me here, or book a quick call with me so I can learn more about YOU.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness

“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”

Personal Trainer Near Me - Columbia TN - CK Health and Fitness

It’s time you met your Healthiest Self

Discount packages available when you combine services.

Are you ready to get your diet in check, your spirit in balance, and your mind focused?