Ready to ditch the ​online diet plan ​and make healthy changes that stick?

Online Health and Nutrition Coaching

Are you ready to get healthy on YOUR terms? “I’m ready!”

(Yep, that’s a free mini ​online nutrition consultation​)
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Sound familiar?

You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.

You’re ready to dig deeper and uncover the healthiest version of yourself (you know it’s in there), and you need a professional “health boss” to keep you engaged and on track.

That’s where I come in.

Imagine what it would feel like to:

Make health and nutrition a lifelong practice, not a short-term goal.

Before you go any further, Let's be super clear.

Online Health Coaching is:

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Online Health Coaching is NOT:

Here’s how Online Health and Nutrition Coaching works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual).
Personalized plan
We’ll outline your unique wellness plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
In between, we’ll use my customized app to stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Online Health Coaching packages include

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
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Ready to delete your diet apps and calorie counters?

If you’re ready for real change, Online Health Coaching might be right for you.
(It only takes 15 minutes to find out)

Hi, I'm Chris

My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know more about me here, or book a quick call with me so I can learn more about YOU.

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"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."

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It’s time you met your Healthiest Self

Personal Training + Online Health Coaching is the ultimate self-care gift.
Would you prefer to chat face to face? If you live in Tennessee, I offer in-person health coaching to residents in Santa Fe, Spring Hill, Franklin, Lewisburg, Lynville and surrounding suburbs.

Are you ready to get your diet in check, your spirit in balance, and your mind focused?