"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."
Ready to ditch the online diet plan and make healthy changes that stick?
Online Health and Nutrition Coaching
Are you ready to get healthy on YOUR terms? “I’m ready!”
(Yep, that’s a free mini online nutrition consultation)
You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.
You’re ready to dig deeper and uncover the healthiest version of yourself (you know it’s in there), and you need a professional “health boss” to keep you engaged and on track.
That’s where I come in.
Wellness starts with a 15-minute phone call.
Imagine what it would feel like to:
Make health and nutrition a lifelong practice, not a short-term goal.
Before you go any further, Let's be super clear.
Online Health Coaching is:
Online Health Coaching is NOT:
Here’s how Online Health and Nutrition Coaching works:
Bottom Line: your health is an investment, not an expense.
Online Health Coaching packages include
$199/mo or $995 for 6 months (one month FREE)
Ready to delete your diet apps and calorie counters?
Hi, I'm Chris
My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.