Do You Know Your Starting Point?
Today I want to chat about an aspect of making change that’s often overlooked but is truly the first step – knowing your Starting Point. In some arenas this is called getting a “baseline” but…
There’s No Perfect Time
Today I wanted to share something that happened to me. It wasn’t anything blatantly earth-shattering or in-your-face. In fact, it was merely a series of thoughts that ran through my mind. Thoughts that occur every…
4 Strategies to Implement a Healthier Lifestyle
You’ve been through this before…you’ve made the same promise to yourself – “I’m going to eat better.” If you hold the thought longer than a minute you may even make it so far as to…
Sleep Better (6 Easy Tips)
Let’s face it…we all know that we need sleep but how many of us make it a priority? Do YOU get enough sleep? If not…why? Sleep is CRUCIAL for health and wellness yet many of…