I want to make sure we’re a great fit for one another, so before you head down to the contact form, please make sure ALL of the following 4 traits apply to you. If there’s one or more that you don’t feel speaks to you, that’s ok! Just come back later if/when they DO apply.
Let’s face it, knowledge without action doesn’t get you very far. I can give you all the tools you need, but if you don’t use them, you be wasting your time and investment. Are you ready to break old patterns and habits that no longer serve you?
One of my favorite approaches to life is that of a “beginner’s mind”. That simply means that we’re always open to learning. The science of nutrition, exercise, and wellness is always evolving. If you’re willing to explore (and implement) a sound approach, even if it’s new information to you then you have another checked box!
I’m going to be honest here, we all need to invest in our health and wellness in some form or other. In this case, you’ll be investing in a guide, coach and accountability partner. You’ll also receive the tools needed to help move you in the direction of your goal(s). The average cost is less than $10/day.
Who wants to work with someone who’s boring or if I’m being frank, a pain in the ass?!? There are going to be challenging moments so let’s enjoy the process.
Only fun peeps need apply. 🙂
 **Note: Solicitors will NOT be responded to**
I’m looking forward to hearing from you, whether it’s an online nutrition consultation, online personal training or in-person personal training in Franklin, TN, I can’t wait to start working with you.
You can reach CK Health & Fitness by phone or text at 931.201.9668, through the contact form on the site, or by booking a free 15-minute consultation call online. Chris is based in Franklin, TN 37064. Pick whichever feels least like homework.
Every service starts with a free 15-minute call, and you can book it right from the website. On the call, you’ll talk through your goals and figure out which option (health coaching, online training, or in-person training) fits you best. No PowerPoint, promise.
Yes, completely free, no strings attached. It’s just 15 minutes to talk through what you want to achieve and see if working together feels right. And if it’s not a fit, no hard feelings, you’ll still walk away having learned something useful.
You can call or text Chris at 931.201.9668. Prefer to type it out instead of talking to a human before coffee? Send a message through the contact form and he’ll get back to you.
CK Health & Fitness is based in Franklin, TN 37064. Chris offers in-person training across Franklin, Spring Hill, Brentwood, and the surrounding Tennessee communities, plus online coaching and training for clients pretty much anywhere.
You’ll schedule your free 15-minute call. Chris will get to know your goals, answer your questions, and sketch out a plan. If it’s a good fit, you can start right away, with no contracts or long-term commitments quietly hanging over you.