“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”
Ready for a different kind of personal trainer experience?
My 1:1 personal training packages help you get strong, get lean,
and build long-term habits that keep you healthy.
Personal Trainer in Columbia, TN
Reps, resistance, and routine are just the beginning.
If you’re looking for a mobile personal trainer to work at home OR meet you at the gym, let’s talk.
Sound familiar?
- You’ve joined gyms, worked out with videos, bought (and ignored) machines and weights, but haven’t found that “right thing” for you
- You know how good it feels to be active, but hate working out alone; it’s hard to stay motivated.
- Quarantine has done a number on your wellness routines and you’re ready to get back on track.
- You have a gym membership but feel intimidated or unsure about what to do once you get there.
- You want to stay strong as you age so you can stay active and avoid injuries.
- You exercise here and there, but you don’t push yourself as hard as you could.
- You want to build muscle, but you don’t know about resistance or reps and don’t want to injure yourself
- You’ve tried to set a home workout routine but the couch and the fridge keep calling call your name
You’re ready to take the next step on your fitness journey, but you need an in-person personal trainer to make it happen.
It all starts with a 15-minute phone call.
Tell me about the results you want, and we’ll make a plan to get there.
Imagine what it would feel like to:
- Reach and maintain your target weight while building strength and muscle.
- Have more energy for your family, your interests, your career.
- Transform your body, from your belly to your biceps to your butt
- Get personalized attention from a local personal trainer in Columbia to boost your physical performance
- Build the muscle, balance, and stamina you need to live an active, happy life
- Know exactly what you need more of, less of, and what should stay the same.
- Have an expert personal trainer by your side at the gym to show you what to do—and what not to do—to reach your goals.
- Hack your personality to stay motivated and engaged.
- Protect yourself from injuries and health problems as you age.
Make your health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Personal Training is:
- A hands-on workout experience with corrections, observations, and adjustments from a certified personal trainer in Columbia, TN.
- A highly personalized program based on your goals - no matter how simple or complex
- Completely portable - I can meet you in your home or at any open gym (or park!) in the Columbia, Tennessee area.
- A 1:1, confidential health relationship with me, Chris Keseling, NASM-CPT, INHC
- An opportunity to WORK on changing your habits, and learn how to prioritize your health in your busy life.
- A commitment to strength-building and regular exercise (we both put in the work)
- 100% customized with evidence-based, proven methods for improving your health through nutrition, exercise, and mindfulness
- A common-sense approach to achieving your personal fitness goals
Personal Training is NOT:
- A group training or class experience where you work out with other clients
- A supplement-based program or MLM opportunity
- Connected to a specific gym, fitness studio, or products
- An athletic training program focused on a specific sport
- A franchised program or influencer-led trend (unless you count my dog as a celebrity, which I kind of do).
Here’s how Personal Training works:
Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Guided Workouts
We’ll meet each week at your home or the gym of your choice for an in-person workout session. We’ll discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available for pep talks, questions, adjustments, and more.
Bottom Line: your health is an investment, not an expense.
Personal Training packages include
No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
- Confidential Health Assessment
- Personalized Fitness Plan
- Weekly 1:1 Workouts at your home or gym
- Daily Personal Monitoring
$70 for 30 min sessions
$90 for 60 min sessions
Discounts available for packages
*Additional travel fees may be applicable
Want to get confident at the gym
and reach your fitness goals faster?
Hi, I'm Chris
My journey as a professional holistic health coach started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.
Get to know me here, or book a quick call with me so I can learn more about YOU.
