Ready for a different kind of personal trainer experience?

My 1:1 in-person personal training packages help you get strong, get lean,
and build long-term habits that keep you healthy.

Personal Training in Columbia

Reps, resistance, and routine are just the beginning.

If you’re looking for a professional personal trainer who comes to your home OR meets you at the gym, let’s talk.
Dumbbells

Sound familiar?

You’re ready to take the next step on your fitness journey, but you need an in-person personal trainer to make it happen.

I can help.

It all starts with a 15-minute phone call.

Tell me about the results you want, and we’ll make a plan to get there.

Imagine what it would feel like to:

Make your health a lifelong practice,
not a short-term goal

Before you go any further, Let's be super clear.

In-Person Fitness Coaching is:

In Person Workout with Teen
Chris and Riggins Outdoor Fitness

In-Person Fitness Coaching is NOT:

Here’s how In-Person Fitness Training works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Weekly
Guided Workouts
We’ll meet each week at your home or the gym of your choice for an in-person workout session. We’ll discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

In-Person Personal Training packages include

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.

$60 for 30 min sessions
$80 for 60 min sessions
Discounts available for packages

Want to get confident at the gym
and reach your fitness goals faster?

Hi, I'm Chris

My journey as a professional health coach started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know me here, or book a quick call with me so I can learn more about YOU.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness

Chris is a trainer that ACTUALLY catered to my personalized physical health needs! Chris gave me awesome nutrition advice and was always welling to answer any questions I had. I highly recommend Chris to all my friends and family. Chris's passion is health and fitness, you will not find anyone with that much passion to help others obtain their goals.

Thank you Chris for being an awesome trainer!

Chris Cooking Cropped

It’s time you met your Healthiest Self

Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.

Ready to get stronger, leaner, and healthier for good?