“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”
Ready for a different kind of personal trainer experience?
My 1:1 personal training packages help you get strong, get lean,
and build long-term habits that keep you healthy.
Personal Trainer in Columbia, TN
Reps, resistance, and routine are just the beginning.
If you’re looking for a mobile personal trainer to work at home OR meet you at the gym, let’s talk.
You’re ready to take the next step on your fitness journey, but you need an in-person personal trainer to make it happen.
It all starts with a 15-minute phone call.
Tell me about the results you want, and we’ll make a plan to get there.
Imagine what it would feel like to:
Make your health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Personal Training is:
Personal Training is NOT:
Here’s how Personal Training works:
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
We’ll meet each week at your home or the gym of your choice for an in-person workout session. We’ll discuss what’s working, what’s not, and make adjustments.
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Access to me
I’m always available for pep talks, questions, adjustments, and more.
Bottom Line: your health is an investment, not an expense.
Personal Training packages include
No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
$60 for 30 min sessions
$80 for 60 min sessions
Discounts available for packages
Want to get confident at the gym
and reach your fitness goals faster?
Hi, I'm Chris
My journey as a professional holistic health coach started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.
Get to know me here, or book a quick call with me so I can learn more about YOU.