“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”
Ready for a different kind of personal trainer experience?
My 1:1 personal training packages help you get strong, get lean,
and build long-term habits that keep you healthy.
Personal Trainer in Columbia, TN
Reps, resistance, and routine are just the beginning.
If you’re looking for a mobile personal trainer to work at home OR meet you at the gym, let’s talk.
It all starts with a 15-minute phone call.
Imagine what it would feel like to:
Make your health a lifelong practice,
not a short-term goal
Before you go any further, Let's be super clear.
Personal Training is:
Personal Training is NOT:
Here’s how Personal Training works:
Bottom Line: your health is an investment, not an expense.
Personal Training packages include
$60 for 30 min sessions
$80 for 60 min sessions
Discounts available for packages
Want to get confident at the gym
and reach your fitness goals faster?
Hi, I'm Chris
My journey as a professional holistic health coach started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That’s where CK Health & Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.