Health, Nutrition, & Fitness Podcast by CK Health & Fitness
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This episode is going to cover some common questions that I hear all the time.
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episode 2
Shiny Object Syndrome
Synopsis
Have you ever caught yourself bouncing in-between diets, exercise routines, supplements and more? That my friend is called "Shiny Object Syndrome" and in this episode we're going to talk about what it is and why it's preventing you from accomplishing your goals.
What's the first thing you think of when it comes to losing fat? Starve yourself...hours upon hours of cardio each week? Well one of the best approaches might not be what you're thinking at all...it's to build more muscle.
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