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04
episode 4

Build Muscle to Lose Fat

Synopsis

What's the first thing you think of when it comes to losing fat? Starve yourself...hours upon hours of cardio each week? Well one of the best approaches might not be what you're thinking at all...it's to build more muscle.

03
episode 3

Listener Q&A

Synopsis

Today I'm going to go through some recent questions that listeners have sent in which include:

02
episode 2

Shiny Object Syndrome

Synopsis

Have you ever caught yourself bouncing in-between diets, exercise routines, supplements and more? That my friend is called "Shiny Object Syndrome" and in this episode we're going to talk about what it is and why it's preventing you from accomplishing your goals.

01
episode 1

The Importance of Tracking

Synopsis

In this episode we'll discuss the importance bringing awareness and establishing a baseline of where you are in the areas of nutrition and exercise. We'll also cover some popular tools that make it easier than ever to track and whether accuracy or consistency is more important.

“This podcast has really helped me some small actions that I can take that really add up. I highly recommend it!”
- Lauren

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