A healthy balance
means your balance.

And I’ll help you find it. Everyone is different—from body type to relationships to stress levels. That’s why I offer “holistic health coaching”. It’s critical to connect the different facets of your life to find out what you need more of, less of, and what can stay the same, to uncover the healthiest version of yourself. Together, we will discuss concerns specific to you, explore sustainable changes you can achieve, and discover the tools you need for a lifetime of balance.

Remote Sessions

Twice per month, we’ll hop on a call to determine your needs and create holistic plan for better health. I’ll listen to your concerns, guide you through challenges, and cheer you on!

Toolbox

You’ll receive general, helpful materials on maintaining your health, plus customized handouts with resources, steps, and goals specific to your holistic health plan.

Ongoing Support

Between sessions, you can always reach out via email. I’ll be on standby to listen to any concerns and walk you through any issues that may arise during your journey. 

Ready for a balanced life?

Why holistic health coaching is different.

No, I don’t use incense, crystals, and other new age materials. There’s nothing wrong with those things, but in this case, “holistic” simply means that we’ll approach your health as a whole—mind, body, and spirit. I believe that all of those elements (your diet, your physical fitness, and your emotional state) are critical to well-being, so I’m committed to finding balance in each of those things, to develop a healthier, happier, more productive you.

You should try health coaching if:
  • You don't have a balanced lifestyle.
  • You want to better understand nutrition and cravings.
  • You’re ready to achieve and maintain your target weight.
  • You want to supplement your fitness routine with a healthy mind and spirit.
  • You’d like guidance on how to connect physical, mental and emotional health.
  • You’d like more overall energy.

Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.

“I can’t do the work for you, but I can be a support system to help you make lifelong, lasting decisions.”