Ready for a different kind of personal trainer experience?

My 1:1 personal training packages help you get strong, get lean,
and build long-term habits that keep you healthy.

Personal Training in Thompsons Station

Reps, resistance, and routine are just the beginning.

If you’re looking for a professional personal trainer in Thompsons Station and surrounding cities who comes to your home OR meets you at the gym, let’s talk.

Sound familiar?

You’re ready to take the next step on your fitness journey, but you need a personal trainer in Thompsons Station to make it happen.

I can help.

It all starts with a 15-minute phone call.

Tell me about the results you want, and we’ll make a plan to get there.

Imagine what it would feel like to:

Make your health a lifelong practice,
not a short-term goal

Before you go any further, Let's be super clear.

Personal Training is:


Personal Training is NOT:

Here’s how Fitness Training works:

In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, obstacles, and goals.
Personalized plan
We’ll outline your unique workout plan, building in quick wins and small starts so you can see results right away.
Guided Workouts
We’ll meet each week at your home or the gym of your choice for an in-person workout session. We’ll discuss what’s working, what’s not, and make adjustments.
Easy tracking and communication
Use my customized app to track your workouts, build your habits, and stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Access to me
I’m always available for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Personal training packages include

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.

$60 for 30 min sessions
$80 for 60 min sessions
Discounts available for packages


Want to get confident at the gym
and reach your fitness goals faster?

Hi, I'm Chris

My journey as a professional health coach and personal trainer Thompsons Station started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know me here, or book a quick call with me so I can learn more about YOU.


Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.


It’s time you met your Healthiest Self

Personal Training + Wellness Coaching is the ultimate self-care gift.
Discount packages available when you combine services.

Ready to get stronger, leaner, and healthier for good?