Ready to ditch the diet fads ​and make healthy changes that stick?

Health Coach Hampshire, TN

Are you ready to get healthy on YOUR terms? “I’m ready!”

(Yep, that’s a free mini ​online nutrition consultation​)
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Sound familiar?

You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.

CK Health & Fitness offers Health Coaching in Hampshire, TN and surrounding suburbs.
Chris also offers Personal Training Hampshire, TN and Online Health Coaching.

Imagine what it would feel like to:

Make health and nutrition a lifelong practice, not a short-term goal.

Before you go any further, Let's be super clear.

Health Coach Hampshire, TN is:

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Health Coaching is NOT:

Here’s how Health Coaching Hampshire, TN works:

In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual).
Personalized plan
We’ll outline your unique wellness plan, building in quick wins and small starts so you can see results right away.
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Easy tracking and communication
In between, we’ll use my customized app to stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Health and Nutrition Coaching packages include

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
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Ready to delete your diet apps and calorie counters?

If you’re ready for real change, Health and Wellness Coach might be right for you.
(It only takes 15 minutes to find out)

Hi, I'm Chris

My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know more about me here, or book a quick call with me so I can learn more about YOU.

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“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”

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It’s time you met your Healthiest Self

Personal Training + Health Coach Hampshire, TN is the ultimate self-care gift.
Discount packages available when you combine services.

Are you ready to get your diet in check, your spirit in balance, and your mind focused?


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Are You Ready to Crush Your Food Cravings?

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  • What cravings actually are
  • 9 common triggers that bring those pesky cravings to life
  • Multiple strategies to combat each trigger, thereby giving you the upper-hand
  • How implementing these strategies will have a ripple effect into other areas of your life (hint hint…for the better!)
  • Bonus: I have a limited time offer at the end if you want some additional support in your journey!
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