Ready to ditch the diet fads ​and make healthy changes that stick?

Health Coach Duck River, TN

Are you ready to get healthy on YOUR terms? “I’m ready!”

(Yep, that’s a free mini ​online nutrition consultation​)
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Sound familiar?

  • You follow “wellness influencers” but you know inspirational quotes and trendy diet supplements aren’t the answer.
  • You’re overwhelmed by the nutrition info out there, and want a clear, no-B.S. plan to follow.
  • You’ve ordered food prep kits, tried different diets, even tried cleanses to get healthy… but none of it seems to “click.”
  • You feel drained at the end of the day: physically, emotionally, and mentally; you wish you had more “oomph”.
  • You’ve tried apps and calorie counting programs, but don’t have the patience for tracking points or logging every bite.
  • You know you need some accountability to build healthy habits into your life.
  • You’ve told yourself “this time will be different!” but slip back into your old habits again and again.

You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.

CK Health & Fitness offers Health Coaching in Duck River, TN and surrounding suburbs.
Chris also offers Personal Training Duck River, TN and Online Health Coaching.

Wellness starts with a 15-minute phone call.

If a Health Coach Duck River, TN is a good fit for you, we can start right away! But if the time’s not right, I get it - and I can recommend the right next step.
Either way, you’ll learn something from our chat.
Book your 15-minute chat here.

Imagine what it would feel like to:

  • Reach and maintain your target weight without crazy cleanses or counting every calorie.
  • Have more energy for your family, your interests, your career.
  • Be more productive and clear-headed.
  • Get personalized attention from someone who understands your challenges and knows how to help you overcome them.
  • Feel “balanced” in your health goals.
  • Know exactly what you need more of, less of, and what should stay the same.
  • Become immune to fad diets, diet plans, and quick fixes.
  • Hack your personality to stay motivated and engaged.
  • Protect yourself from disease and health complications as you age.

Make health and nutrition a lifelong practice, not a short-term goal.

Before you go any further, Let's be super clear.

Health Coach Duck River, TN is:

  • A holistic practice that focuses on your health as a whole: mind, body, and spirit.
  • A 1:1, confidential health relationship with me, Chris Keseling.
  • An opportunity to WORK on changing your habits, and learn how to focus on your health and nutrition in your busy life.
  • A commitment to uncovering your healthiest self
  • 100% customized with evidence-based, proven methods for improving your health through online nutrition counseling, exercise, and mindfulness
  • A common-sense approach toachieving your personal health goals
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Health Coaching is NOT:

  • New-agey or woo-woo (not that there’s anything wrong with that, it’s just not my jam)
  • A quick fix or no-effort gimmick
  • A group nutrition program or workshop
  • A supplement-based program or MLM opportunity
  • A prescribed diet program or food monitoring app
  • A franchised program or influencer-led trend (unless you count my dog as a celebrity, which I kind of do).

Here’s how Health Coaching Duck River, TN works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual).
Personalized plan
We’ll outline your unique wellness plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
In between, we’ll use my customized app to stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Health and Nutrition Coaching packages include

  • Professional Health Assessment
  • Personalized Online Nutrition Counseling and Wellness Plan
  • Weekly 1:1 Consultations
  • Daily Personal Monitoring

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
online nutrition consultation

Ready to delete your diet apps and calorie counters?

If you’re ready for real change, Health and Wellness Coach might be right for you.
(It only takes 15 minutes to find out)
Book your 15 minute call now.

Hi, I'm Chris

My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know more about me here, or book a quick call with me so I can learn more about YOU.

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“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”

Mary S.

Hunt Valley, MD

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It’s time you met your Healthiest Self

Personal Training + Health Coach Duck River, TN is the ultimate self-care gift.
Personal Training
Discount packages available when you combine services.

Are you ready to get your diet in check, your spirit in balance, and your mind focused?

Book your 15 minute call now.

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