Ready to ditch the diet fads ​and make healthy changes that stick?

Health Coach Columbia, TN

Are you ready to get healthy on YOUR terms? “I’m ready!”

(Yep, that’s a free mini ​online nutrition consultation​)
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Sound familiar?

You’re done searching for a magic bullet, and you’re ready to commit to getting healthy for good.

CK Health & Fitness offers Health Coaching in Columbia, TN and surrounding suburbs.
Chris also offers Personal Training Columbia, TN and Online Health Coaching.

Imagine what it would feel like to:

Make health and nutrition a lifelong practice, not a short-term goal.

Before you go any further, Let's be super clear.

Health Coach Columbia, TN is:

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online diet plan

Health Coaching is NOT:

Here’s how Health Coaching Columbia, TN works:

Kick-Off
In-Depth Health Discovery
We’ll create a complete picture of your current health and nutrition, including history, challenges, and goals (physical, emotional and spiritual).
Personalized plan
We’ll outline your unique wellness plan, building in quick wins and small starts so you can see results right away.
Weekly
Regular check-ins
We’ll touch base each week in a 1:1 Zoom call to discuss what’s working, what’s not, and make adjustments.
Daily
Easy tracking and communication
In between, we’ll use my customized app to stay in touch - you log your progress and I’ll monitor and cheer you on every step of the way.
Daily
Access to me
I’m always available in between check-ins (via Voxer, in-app chat or email) for pep talks, questions, adjustments, and more.

Bottom Line: your health is an investment, not an expense.

Health and Nutrition Coaching packages include

$199/mo or $995 for 6 months (one month FREE)

No contracts, no long-term agreements - you’re 100% in control of how you invest in your health.
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Ready to delete your diet apps and calorie counters?

If you’re ready for real change, Health and Wellness Coach might be right for you.
(It only takes 15 minutes to find out)

Hi, I'm Chris

My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.

The truth is, you have to look at your overall health versus simply the way you look in the mirror.

You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.

Get to know more about me here, or book a quick call with me so I can learn more about YOU.

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After working with several different personal trainers over the past 10 years, it was refreshing to finally get to work out with a professional like Chris. He is unique in his approach by providing clients with a customized exercise routine combined with a well balanced and comprehensive nutritional plan that makes total sense and is easy to follow!

Chris gets to know his clients on a personal level to understand what drives and motivates (or demotivates) them which is one of his best qualities. Over the past two years, he has not only become a good friend of mine but someone I rely on not just for personal training but as my “life” coach for getting through the “day to day” trials and tribulations.

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It’s time you met your Healthiest Self

Personal Training + Health Coach Columbia, TN is the ultimate self-care gift.
Discount packages available when you combine services.

Are you ready to get your diet in check, your spirit in balance, and your mind focused?

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