My journey as a professional health coach and personal trainer started with a 20/20 episode on Gastric Bypass Surgery (yes, really) that uncovered my passion for helping people gain control of their health without gimmicks and without disappointment. That is how CK Health and Fitness was born.
The truth is, you have to look at your overall health versus simply the way you look in the mirror.
You have to decide to invest in your health daily, but I can be your guide. Together, we’ll uncover the balanced and best version of you.
Get to know more about me here, or book a quick call with me so I can learn more about YOU.
Chris is a trainer that ACTUALLY catered to my personalized physical health needs! Chris gave me awesome nutrition advice and was always welling to answer any questions I had. I highly recommend Chris to all my friends and family. Chris's passion is health and fitness, you will not find anyone with that much passion to help others obtain their goals.
Thank you Chris for being an awesome trainer!
Online health and nutrition coaching is a 1:1 partnership focused on your whole health: mind, body, and spirit. You work directly with Chris to build habits that actually stick, through personalized nutrition guidance, weekly check-ins, and daily support, all online. No meal plan to white-knuckle, no mystery supplements, and nobody yelling at you about carbs. Just real change at a pace your life can handle.
Online health coaching is $199/month, or $995 for 6 months (yes, that’s one month free). No contracts and no long-term lock-in, so you’re never stuck. Every package includes a professional health assessment, a personalized wellness plan, weekly 1:1 consultations, and daily monitoring. Think of it as an investment in your health, not another subscription you forget you’re paying for.
Every package includes a professional health assessment, personalized nutrition counseling, a wellness plan built around your real life, weekly 1:1 Zoom calls, and daily check-ins through a custom app. You also get direct access to Chris between sessions via in-app chat for questions, pep talks, and the occasional “is this snack a win or a crime?” moment.
No. It’s not a prescribed diet, a supplement program, or one more app begging you to log every bite. Instead of handing you rules to follow, Chris teaches you how to build habits that last, using proven, evidence-based methods. The goal is lifelong change across nutrition, exercise, and mindfulness, not a 30-day cleanse you ghost by February.
It starts with a deep-dive health discovery to map your history, challenges, and goals. From there, Chris builds a personalized plan with quick wins baked in so you see progress early (because nothing kills motivation like waiting three months for a sign it’s working). You meet weekly over Meet, log progress daily in a custom app, and have Chris in your corner via chat.
No. Health and nutrition coaching is 100% online, so you can work with Chris from anywhere, pants optional, since it’s your half of the call. If you’d rather meet face-to-face and you’re in the Franklin, TN area, in-person options are available too.
It all starts with a free 15-minute call. You’ll talk through your goals and figure out together whether this is the right fit. If it is, you can jump in right away. If the timing’s off, no hard sell, and you’ll still walk away having learned something. Book your free 15-minute call to get going.
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