Health Coach - CK Health and Fitness

A healthy balance
means your balance.

And I’ll help you find it. Everyone is different—from body type to relationships to stress levels. That’s why I offer “holistic health & nutrition coaching”. It’s critical to connect the different facets of your life to find out what you need more of, less of, and what can stay the same, to uncover the healthiest version of yourself. Together, we will discuss concerns specific to you, explore sustainable changes you can achieve, and discover the tools you need for a lifetime of balance.

Remote Sessions

Each week, we’ll hop on a call to determine your needs and create holistic plan for better health. I’ll listen to your concerns, guide you through challenges, and cheer you on!


You’ll receive helpful materials on maintaining your health, plus customized handouts with resources, action steps, and measurable goals specific to your holistic health plan.

Ongoing Support

Between sessions, you can always reach out via email, your digital portal or voice app. I’ll be on standby to listen to any concerns and walk you through any issues that may arise during your journey. 

Ready for a balanced life?

Why holistic health coaching is different.

No, I don’t use incense, crystals, and other new-age materials. There’s nothing wrong with those things, but in this case, “holistic” simply means that we’ll approach your health as a whole—mind, body, and spirit. I believe that all of those elements (your diet, your physical fitness, and your emotional state) are critical to well-being, so I’m committed to finding balance in each of those things, to develop a healthier, happier, more productive you.

You should try health coaching if:
  • You don't have a balanced lifestyle.
  • You want to better understand nutrition and cravings.
  • You’re ready to achieve and maintain your target weight.
  • You want to supplement your fitness routine with a healthy mind and spirit.
  • You’d like guidance on how to connect physical, mental and emotional health.
  • You’d like more overall energy.
  • You need help identifying and implementing new healthy habits.
Holistic Health Coach - Nutrition - CK Health and Fitness

"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."

Certified Holistic Health Coach & Personal Trainer - Chris Keseling - CK Health and Fitness

“I can’t do the work for you, but I can be a support system to help you make lifelong, lasting decisions.”