Healthy Employees - CK Health and Fitness

A healthy team is a productive team.

And I’ll help you create one. Did you know that successful wellness programs help reduce sick days and attract most prospective employees even more than income? We get so bogged down with deadlines and meetings and hitting the numbers, that we forget what it takes to successfully achieve those goals—health. My program offers a combination of instruction, coaching, and support to help your employees find the healthy balance they need for a more productive workday. And here’s the best part…it’s fun!

Lunch and Learns

Health and fitness is the perfect topic for a company lunch and learn. It won’t be boring—we’ll discuss practical but enjoyable ways to better everyday routines.

On-site Training/Group Classes

Whether you want in-person training or online group classes, we’ll pinpoint sessions that will inspire teamwork and overall better health.

Wellness Challenges

Nothing boosts health and fitness more than a reward! We’ll work together to craft a fun, motivational wellness challenge for your employees.

* Many services are available online as well for on-site for those in the Columbia, TN and surrounding areas. Contact for more information.

Ready for a happier team?

Why my approach to corporate wellness works.

When it comes to company incentives, I think they should be fun! That’s why I don’t weigh down employees with unachievable goals, endless reading, and boring talks.

You should institute my corporate wellness program if:
  • You want to increase workplace productivity.
  • You want to promote better nutrition within the office.
  • You want to encourage a more active lifestyle among employees.
  • You need help educating employees on health balance.
  • You want a corporate wellness program that's actually enjoyable.
Corporate Health & Wellness Coaching Programs - CK Health and Fitness

"My mindset was just to lift heavy and you will get ripped and muscular (like the magazines and social media preach), but that just wasn't working. I believed I was taking the right steps, but I was wrong.In working with you, I've changed my workout routines, improved my nutrition and I have been able to see a BIG difference in my body."

Certified Holistic Health Coach & Personal Trainer - Chris Keseling - CK Health and Fitness

“I knew I could help them find a better way. And I knew I wanted to.”