How would it feel to:
- Sleep better
- Feel more balanced
- Create healthy habits that feel like second nature
- Build Muscle
- Have more energy
- Become immune to gimmicks and online diet plans
- Prevent disease
- Avoid injuries
- Feel stronger
- Reach your target weight (and stay there)
- Reduce or eliminate medications
- Change your outlook
- Transform your body
- Enjoy getting healthy
- See results right away
- Feel *REALLY* good in your own skin
- Take control of your health for good?
How to work with me
- Reach and maintain your target weight
- Focus on nutrition and wellness first
- Get holistic wellness guidance
- Need more than a “gamified” calorie counting app
- Build lifelong health habits that become second nature
- Get on-site, hands-on instruction and motivation
- Meet with me at home or at the gym
- Build muscle and lose fat
- Stay strong as you age so you can stay active and avoid injuries
- Get solid nutrition and health advice to boost your physical performance
- Work out anywhere, any time, on your schedule
- Follow a flexible plan that’s built around your lifestyle
- Get stronger and leaner
- Feel balanced in your health goals
- Get nutrition guidance and wellness strategies for whole-body health
Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.
On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.
Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.
I'm Glad You're Here
I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives.
Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.
