Control my kitchen environment? What’s that mean? Let’s face it…we’re a result of our environment in just about every aspect of our lives. If we’re around negative people, we tend to become more negative. When there’s a bag of cookies laying on the counter, we’re going to eat them. On the flip side, if you’re around others that are positive it can lift your spirits.
Simply being aware of your environment is the first step towards changing it to serve you. I’m going to focus on nutrition but this can certainly translate into all areas of your life. Let’s look at a couple of steps to get you started: