We’ve all heard the advice over and over again…Eat Less…Move More. But is that all there is to the story? It seems like if that simple math equation was the “end all be all” answer to weight loss then everyone would be at their ideal weight with a little effort.
While it’s true that the old adage is a good place to start, and may even work short-term for many, we have to adjust our strategy from there. Many other factors come into play, but what I’d like to do today is to help shed some light on the question that I hear fairly frequently.