Fitness shortcuts are so yesterday.

And it’s time to break the cycle. For good. Of course, it’s not that easy. You can’t achieve the physical results you really want with random exercise. You have to consider several variables, like your body type, movement patterns, and specific goals, in order to create a customized plan that delivers the results you want. That’s where I come in. We’ll craft a fitness routine that’s right for your body, that you actually like doing, and that you’ll want to carry out for the long haul.

Online Training

We don’t have to meet in-person for you to see amazing results! Online training includes a personalized routine, mobile app for tracking workouts and stats, as well as bi-weekly check-in calls.

In-Person Training

Live in Columbia, TN or nearby? Let’s meet at your house! My 30-minute or 1-hour sessions are personable, fun and focused on your goals.

Group Fitness

Want remote coaching with more accountability? Online group sessions give you the ability to join challenges, access a private, suportive Facebook group and achieve goals together.

Ready for a stronger, leaner body?

Why my sessions are worth it.

I don’t live in the gym or carry around Tupperware with all my meals prepared. I’m a person who cares about holistic change. And that goes for fitness routines too. I listen to your goals first, figure out a way to achieve them, and support you through your journey. All of my personalized plans focus on a combination of weight loss, general fitness and muscle gain. With a balanced route and ongoing support, you can achieve incredible results.

You should try personal training if:
  • You're intimidated by the gym.
  • You have trouble sticking to a routine.
  • You’re unsure about resistance, reps and other fitness terms.
  • You need motivation to work out.
  • You’d like to consistently maintain your personal health.
  • You're ready for a plan that's thought out in real-time, based on what you have going on in your life.

After working with several different personal trainers over the past 10 years, it was refreshing to finally get to work out with a professional like Chris. He is unique in his approach by providing clients with a customized exercise routine combined with a well balanced and comprehensive nutritional plan that makes total sense and is easy to follow!

Chris gets to know his clients on a personal level to understand what drives and motivates (or demotivates) them which is one of his best qualities. Over the past two years, he has not only become a good friend of mine but someone I rely on not just for personal training but as my “life” coach for getting through the “day to day” trials and tribulations.

“Nothing is more rewarding than when a client tells me “You’ve changed my life”.