Original Podcast – Episode 3
Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.
Don’t forget that you can download, listen and subscribe to the podcast on iTunes!
This Week’s Topics:
- Balance (Circle of Life Exercise)
- Exercise Intensity
- Changing One Bad Food Habit