Original Podcast – Episode 1

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Welcome
  2. High Intensity Interval Training (HIIT)
  3. Inflammatory Nutrition
  4. Waiting Until the “Time is Right”

Chris Keseling

Chris is a Certified Holistic Health Coach, Personal Trainer and Reiki Master. With over a decade experience, his passion is to support and empower his clients to take control of their health holistically.

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