How would it feel to:

I can help you get there.

How to work with me

Health and Nutrition Coaching

Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training.
Health and Nutrition Coaching is for you if you want to:
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Personal Trainer Near Me - Columbia TN - CK Health and Fitness

In-Person Personal Training

Get strong, get lean, and build long-term habits that keep you healthy with 1:1, in-person fitness training. I’m a professional trainer who comes to your home or meets you at the gym.
In-Person Personal Training is for you if you want to:
Personal Trainer Near Me - Columbia TN - CK Health and Fitness

Online Personal Training

Transform your body on your schedule with effective, online personal training. I’m an online personal trainer who knows how to make your virtual workouts just as effective as in-person sessions.
Online Personal training is for you if you want to:

“Chris uses his intuitive skills to hone in on the work that’s necessary to achieve success. No gimmicks. No “quick fixes”. Working with Chris gives you an integrated understanding of the human machine and then provides the tools for achieving long-term health.”

I'm Glad You're Here

I’m Chris Keseling, Certified Holistic Health Coach, Personal Trainer and Reiki Master. I founded CK Health and Fitness to help people like you strengthen their physical bodies AND live fuller, more balanced lives. 


Mind, Body, Spirit… it’s all connected. With the right approach, you can transform everything about your life through nutrition and fitness. Transforming your body is the icing on the cake.

Online Personal Trainer and Holistic Health Coach - Chris Keseling - Columbia TN - CK Health and Fitness

Think of ONE health goal you have right now.

Got it? Write it down.
Now click the button below n to schedule your 15-minute consultation with me. I can’t wait to talk about your goal with you.