Personal Trainer Near Me - Columbia TN - CK Health and Fitness

Fitness shortcuts are so yesterday.

And it’s time to break the cycle. For good. Of course, it’s not that easy. You can’t achieve the physical results you really want with random exercise. You have to consider several variables, like your body type, movement patterns, and specific goals, in order to create a customized plan that delivers the results you want. That’s where I come in. We’ll craft a fitness routine that’s right for your body, that you actually like doing, and that you’ll want to carry out for the long haul.

Online Personal Training

We don’t have to meet in-person for you to see amazing results! Online training includes a personalized routine, mobile app for tracking workouts and stats, as well as weekly check-in calls.

In-Person Training

Live in Columbia, TN or nearby? Let’s meet at your house! My 30-minute or 1-hour sessions are personable, fun and focused on your goals.

Group Fitness Programs

Want remote coaching with more accountability? Online group sessions give you the ability to join challenges, access a private, supportive Facebook group and achieve goals together. 

Ready for a stronger, leaner body?

Why my sessions are worth it.

I don’t live in the gym or carry around Tupperware with all my meals prepared. I’m a person who cares about holistic change. And that goes for fitness routines too. I listen to your goals first, figure out a way to achieve them, and support you through your journey. All of my personalized plans focus on a combination of weight loss, general fitness and muscle gain. With a balanced route and ongoing support, you can achieve incredible results.

You should try personal training if:
Online Personal Trainer - CK Health and Fitness

Chris is the kind of person that is always positive and uplifting, and the kind of person that you genuinely want to be around.

On a personal training level, Chris is encouraging and non-judgmental while being honest and letting you know when you're clearly slacking off. Anyone who's ever worked with a personal trainer knows that this is a very delicate and important balance that is necessary for a trainer to master. When it comes to health and nutrition, Chris is really great at isolating individual needs. He understands that life happens and things are challenging in different ways for different people, and he is great at helping to find the balance for individuals on their own personal level.

Chris is someone that I've always felt I could be honest and upfront with, and I now that there is not going to be bias or judgment. I always look forward to seeing Chris and to learning more about health and healing from him, because he makes it fun and entertaining. He is definitely an extremely special one of a kind person that I consider myself fortunate to have found, and I look forward to working with him for many years to come.

Certified Holistic Health Coach & Personal Trainer - Chris Keseling - CK Health and Fitness

“Nothing is more rewarding than when a client tells me “You’ve changed my life”.