Bringing Mindfulness to Bad Habits
Hey there friends! Today I want to talk abut one of the most underrated things when it comes to our bad habits - Mindfulness.
Now I know that your first reaction might be "Oh lord...here we go with all the woo-woo stuff". On the contrary friend, we're going to keep it simple and high-level.
The Scoop on Vitamin D
Vitamin D is the new "it" nutrient but what are the benefits and signs of deficiency?
How do we know if our levels are good and if not, how do we get them to where they should be?
Check out my latest video where we'll cover these questions and more...
Guided Meditation (Audio Included)
When you hear the word "mediation" do you immediately think of a monk sitting on a mountain top at sunset in the midst of a deep transcendent state of mind? Does it seem like only those who devote hours a day to the practice are the only ones who can benefit? Or maybe it's just "not your thing"...
I want to make a bold statement...meditation is for EVERYONE. Now, it's not often that we can make such a grand generalization, but in this case I think it's safe to say we can.
4 Strategies to Implement a Healthier Lifestyle
You've been through this before…you've made the same promise to yourself - "I'm going to eat better."
If you hold the thought longer than a minute you may even make it so far as to take action on that promise for a day or two. The problem then becomes that "life" rears it's ugly head, you lose focus and your old habits take over and you're back on autopilot (not in a good way).
I'm here to tell you that it is in fact possible to make good on your intentions to eat well and live a healthier lifestyle. I also have some good news for you...it's not that hard. Sure it'll take some time (we'll get to that in a moment), but it's not as hard as you might think.
Let's go over my Top 4 Strategies to get you started down the right path.
Get Outta Ma’ Head!
In a world full of sleeping pills, deadlines, family schedules and anxiety, what could be the one thing that actually helps us manage all of it? I say it’s getting all of the chatter “Outta Ma’ Head”!
Sleep Better (6 Easy Tips)
Let’s face it…we all know that we need sleep but how many of us make it a priority? Do YOU get enough sleep? If not…why? Sleep is CRUCIAL for health and wellness yet many of us are sleep deprived (some don’t even know it!).
I’d like to share 6 quick tips to help you move in the right direction to getting your best night’s sleep yet. Without further adieu and in no particular order…