Beef Bone Broth
Winter is here and the cold is setting in...what better time to make a warm delicious batch of healing broth. "Healing broth"? Yup! This ancient food staple is the swiss army knife of foods.
While you may be thinking that you can just go to the store and buy a container of broth, unfortunately that's not the case. The "fast food" version of this does not have the powerful nutrients of this homemade elixir. Fear not though! This simple recipe is super easy and ultimately only requires time for all of the goodness to come out into the pot. Anyone can make this even if you are challenged by making toast.
Homemade Electrolyte Drink (Recipe)
Making your own electrolyte drink is super easy, fast and vastly healthier than downing one of the popular commercial drinks. Once you’ve made your first homemade version I highly doubt you’ll ever want to go back to the other stuff again…
Peanut Butter Cups (Recipe)
Want to upgrade your typical peanut butter cups to a healthier and more sophisticated version? Join me as I show you a simple recipe that will have you wowing your family and friends!
Mashed Cauliflower (Recipe)
Looking for a healthy alternative to your typical mashed potatoes? Perhaps something that’s just as tasty but a little lighter on the carb side? Look no further…mashed cauliflower is your answer! In this video I show you how simple it is to make this cool spin on an old-time favorite.
Smoothie Time!
Smoothies are a quick and easy way to prepare a meal and ensure that you’re getting your daily nutritional requirements. Please join me as my good friend Paula B (aka the “Smoothie Queen”) shares different tips and tricks on smoothie making.