Category Archives for "Recipe"

Beef Bone Broth

Winter is here and the cold is setting in...what better time to make a warm delicious batch of healing broth. "Healing broth"? Yup!  This ancient food staple is the swiss army knife of foods. 

While you may be thinking that you can just go to the store and buy a container of broth, unfortunately that's not the case. The "fast food" version of this does not have the powerful nutrients of this homemade elixir. Fear not though! This simple recipe is super easy and ultimately only requires time for all of the goodness to come out into the pot. Anyone can make this even if you are challenged by making toast. ​

Mashed Cauliflower (Recipe)

Looking for a healthy alternative to your typical mashed potatoes? Perhaps something that’s just as tasty but a little lighter on the carb side? Look no further…mashed cauliflower is your answer!  In this video I show you how simple it is to make this cool spin on an old-time favorite.