Does Music Affect Exercise Performance?
Most of us throw on our favorite tunes when we go to exercise, without giving it much thought. It's almost instinctual, but does music really have an affect on our performance?
This week's question come from Adam.
Check out this week's Q&A video to see what the research shows. After watching the video, don't forget to leave a comment at the bottom on your thoughts on music and performance.
Thanks Adam for the question!
What music do you like to listen to when working out? Does it depend on the type of workout you're doing? Do you find it makes a difference then workout out without music?