Holistic Health Coaching

If you do not change direction, you may end up where you're headed.  - Lao Tzu

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Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Holistic Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Holistic Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to determine what changes are necessary for YOU. You see...one size does NOT fit all.

For example, "Person A" might thrive as a vegetarian whereas " Person B" may feel weak and need animal proteins to feel their best. 

Together, we will explore concerns SPECIFIC to you and your body and discover the tools you need for a lifetime of balance. You have the ability to reach your goals. 

As a client of my Health Coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • How to take control and ensure a balanced lifestyle

Your program will include:

  • Two (2) one hour sessions per month
  • Email support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

To decide if Health Coaching is right for you, I invite you to schedule an initial Consultation Session with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Frequently Asked Questions

What is a Holistic Health Coach?

Can't I just workout and everything else will take care of itself?

I eat right and workout so why can't I reach my goals?

I don't live near you - can I still work with you?

Will we just be talking about food all the time?

Will my information be kept private?

Does "Holistic" mean we'll be doing New Age foo foo stuff?

Does a Holistic Health Coach take the place of my doctor?

Does this service qualify under my Health Savings Account requirements?

To decide if Health Coaching is right for you, I invite you to schedule an initial Consultation Session with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.