Fitness

As a Personal Trainer my intention is to help guide, motivate, and support you in your journey to reaching your goals.

Do you relate to any of the following:

  • I feel lost when it comes to exercise...
  • I wonder around the gym, hopping on various machines and hoping for the best...
  • I don't know what exercise(s) I should be doing...
  • I'm unsure of how much resistance to use, rep ranges, sets and rest periods...
  • Wait...what's a "rep" and "set"?
  • I need some fine tuning in my routine...
  • I'm intimidated by going into a gym/health club...

Fear not...you are not alone!

...Since training with Chris I've gained power, size, overall muscle mass, but I've also gained more confidence in myself. Chris has taught me about reaching for my goals, staying focused in the midst of hard things that happen in life, and he's most of all taught me how to be in control of my body, my mind, and my heart. I would never even consider another trainer or health coach. He's the whole package from the gym to the nutrition grids to the therapy sofa haha. Training with him is an honor and I hope you'll take the step towards being the best you that you can be with Chris.

Adam Silverman
Professional Drummer

Whether you are new to the fitness world (check out my bio…I was a late bloomer - it's totally cool!) or you've been in the game awhile, sometimes you just need some support. Plus with all the misinformation and contradicting information it's difficult to decipher and extract what would work best for you.

Typically I work with clients who have the following goals*: 

Weight Loss

General Fitness

Muscle Gain

*If you have a different goal in mind, feel free to contact me so that we can discuss and decide if I'm the best option to support you.

AVAILABLE OPTIONS

IN-HOME (INDIVIDUAL OR GROUP)**

REMOTE

30 MINUTES

1 HOUR

CORPORATE

PROGRAM DESIGN

10 MINUTE WEEKLY CONSULTATION (PHONE / SKYPE)

EXERCISE FEEDBACK

(YOU SEND VIDEO FOR ME TO REVIEW AND PROVIDE FEEDBACK)

*** IN-HOME SESSIONS ARE FOR THOSE IN THE NASHVILLE AREA (INCLUDING BRENTWOOD AND FRANKLIN).