Category Archives for "Podcasts"

Original Podcast – Episode 4

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This week’s topics:

  • Dealing with Adversity
  • Finding Your Fitness
  • Immunity Tea

Original Podcast – Episode 3

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Balance (Circle of Life Exercise)
  2. Exercise Intensity
  3. Changing One Bad Food Habit

Original Podcast – Episode 2

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Green Coffee
  2. Eating to Please Others
  3. Staying the Course (action steps)

Original Podcast – Episode 1

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Welcome
  2. High Intensity Interval Training (HIIT)
  3. Inflammatory Nutrition
  4. Waiting Until the “Time is Right”