Chris Keseling
Author Archives: Chris Keseling

Beef Bone Broth

Winter is here and the cold is setting in...what better time to make a warm delicious batch of healing broth. "Healing broth"? Yup!  This ancient food staple is the swiss army knife of foods. 

While you may be thinking that you can just go to the store and buy a container of broth, unfortunately that's not the case. The "fast food" version of this does not have the powerful nutrients of this homemade elixir. Fear not though! This simple recipe is super easy and ultimately only requires time for all of the goodness to come out into the pot. Anyone can make this even if you are challenged by making toast. ​

Original Podcast – Episode 4

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This week’s topics:

  • Dealing with Adversity
  • Finding Your Fitness
  • Immunity Tea

Original Podcast – Episode 3

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Balance (Circle of Life Exercise)
  2. Exercise Intensity
  3. Changing One Bad Food Habit

Original Podcast – Episode 2

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Green Coffee
  2. Eating to Please Others
  3. Staying the Course (action steps)

Original Podcast – Episode 1

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

This Week’s Topics:

  1. Welcome
  2. High Intensity Interval Training (HIIT)
  3. Inflammatory Nutrition
  4. Waiting Until the “Time is Right”

Mashed Cauliflower (Recipe)

Looking for a healthy alternative to your typical mashed potatoes? Perhaps something that’s just as tasty but a little lighter on the carb side? Look no further…mashed cauliflower is your answer!  In this video I show you how simple it is to make this cool spin on an old-time favorite. 

Starve Yourself Fat

We’ve all heard the advice over and over again…Eat Less…Move More. But is that all there is to the story? It seems like if that simple math equation was the “end all be all” answer to weight loss then everyone would be at their ideal weight with a little effort.

While it’s true that the old adage is a good place to start, and may even work short-term for many, we have to adjust our strategy from there. Many other factors come into play, but what I’d like to do today is to help shed some light on the question that I hear fairly frequently.